Alex Aaron Steel 1000m row
1,000
Meters
4:01.3
Time
2:00.6
Pace
66
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 114 |
September 27, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 28 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 13 | 30 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 30 |
| 0:48.3 | 600 | 2:00.7 | 199 | 1043 | 14 | 29 |
| 0:48.7 | 800 | 2:01.7 | 194 | 960 | 13 | 27 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 968 | 13 | 26 |
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Workout Graph
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