Lucas Bustos v1000m/4:00r...6 row
6,000
Meters
21:07.1
Time
1:45.5
Pace
462
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 41:07.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 132 |
August 05, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 6,000 | 1:45.5 | 297 | 1312 | 30 | |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 32 | |
| r: 4:00 | 18 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 30 | |
| r: 4:00 | 13 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1309 | 30 | |
| r: 4:00 | 19 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1285 | 30 | |
| r: 4:00 | 20 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 31 | |
| r: 4:00 | 20 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1311 | 31 | |
| r90 |
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Workout Graph
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