Lucas Bustos v1000m/4:00r...3 row
3,000
Meters
10:27.3
Time
1:44.5
Pace
234
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 18:27.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 129 |
July 30, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.3 | 3,000 | 1:44.5 | 306 | 1342 | 30 | |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1398 | 29 | |
| r: 4:00 | 15 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 31 | |
| r: 4:00 | 21 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 31 | |
| r36 |
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Workout Graph
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