Lucas Bustos v15:00/5:00r...3 row
11,302
Meters
45:00.0
Time
1:59.4
Pace
759
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,335 |
| Overall Time | 55:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 127 |
July 23, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,302 | 1:59.4 | 205 | 1012 | 22 | |
| 15:00.0 | 3,920 | 1:54.7 | 231 | 1096 | 22 | |
| r: 5:00 | 11 | |||||
| 15:00.0 | 3,490 | 2:08.9 | 163 | 860 | 21 | |
| r: 5:00 | 22 | |||||
| 15:00.0 | 3,894 | 1:55.5 | 227 | 1080 | 23 | |
| r33 |
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Workout Graph
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