Lucas Bustos v100m/3:00r...10 row
1,000
Meters
2:45.2
Time
1:22.6
Pace
108
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,254 |
| Overall Time | 32:45.2 |
| Average Watts | 621 |
|---|---|
| Calories Per Hour | 2353 |
| Stroke Rate | 45 |
| Stroke Count | 124 |
| Drag Factor | 127 |
July 08, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 1,000 | 1:22.6 | 621 | 2353 | 45 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 43 | |
| r: 3:00 | 24 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 43 | |
| r: 3:00 | 28 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 47 | |
| r: 3:00 | 24 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 48 | |
| r: 3:00 | 29 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 48 | |
| r: 3:00 | 25 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 44 | |
| r: 3:00 | 26 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 48 | |
| r: 3:00 | 23 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | |
| r: 3:00 | 25 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 44 | |
| r: 3:00 | 25 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | |
| r: 3:00 | 25 | |||||
| r254 |
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Workout Graph
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