Lucas Bustos v300m/3:00r...4 row
1,200
Meters
4:01.8
Time
1:40.7
Pace
97
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 13:01.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 129 |
June 30, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,200 | 1:40.7 | 342 | 1444 | 31 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1630 | 33 | |
| r: 3:00 | 22 | |||||
| 1:00.1 | 300 | 1:40.1 | 348 | 1437 | 32 | |
| r: 3:00 | 13 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 32 | |
| r: 3:00 | 18 | |||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1299 | 31 | |
| r53 |
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Workout Graph
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