Lucas Bustos v3:00/2:00r...5 row
3,983
Meters
15:00.0
Time
1:52.9
Pace
282
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 129 |
June 15, 2026 13:57:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,983 | 1:52.9 | 243 | 1128 | 29 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 31 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 30 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 30 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | |
| r86 |
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Workout Graph
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