Lucas Bustos v5:00/r...4 row
4,777
Meters
20:00.0
Time
2:05.6
Pace
311
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,777 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 129 |
June 15, 2026 13:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 933 | 25 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 29 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 21 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 27 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 23 |
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Workout Graph
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