Lucas Bustos v15:00/5:00r...2 row
7,376
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,384 |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 131 |
June 08, 2026 20:29:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376 | 2:02.0 | 193 | 962 | 20 | |
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1016 | 20 | |
| r: 5:00 | 8 | |||||
| 15:00.0 | 3,590 | 2:05.3 | 178 | 908 | 20 | |
| r8 |
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Workout Graph
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