Lucas Bustos v10:00/4:00r...3 row
7,677
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,712 |
| Overall Time | 38:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 125 |
June 04, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,677 | 1:57.2 | 217 | 1046 | 23 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 24 | |
| r: 4:00 | 16 | |||||
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 23 | |
| r: 4:00 | 19 | |||||
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1056 | 24 | |
| r35 |
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Workout Graph
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