Lucas Bustos v1:00/1:00r...5 row
1,425
Meters
5:00.0
Time
1:45.2
Pace
119
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 10:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 130 |
April 16, 2026 20:18:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1428 | 29 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 34 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 1080 | 21 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| r: 1:00 | 20 | |||||
| r89 |
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Workout Graph
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