Lucas Bustos v3:00/r...4 row
1,976
Meters
8:00.0
Time
2:01.4
Pace
130
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 131 |
April 14, 2026 20:10:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,976 | 2:01.4 | 195 | 975 | 24 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 21 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 20 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | |
| r: 1:00 | 14 | |||||
| r40 |
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Workout Graph
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