Lucas Bustos v0:30/1:00r...12 row
1,991
Meters
6:00.0
Time
1:30.4
Pace
190
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 18:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1900 |
| Stroke Rate | 38 |
| Stroke Count | 229 |
| Drag Factor | 122 |
December 26, 2025 20:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,991 | 1:30.4 | 474 | 1900 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| r: 1:00 | 32 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| r: 1:00 | 30 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 1:00 | 35 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| r: 1:00 | 24 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 1:00 | 32 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| r: 1:00 | 30 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| r: 1:00 | 29 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | |
| r: 1:00 | 26 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| r: 1:00 | 34 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| r: 1:00 | 19 | |||||
| r326 |
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Workout Graph
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