Lucas Bustos v0:30/1:00r...12 row
1,976
Meters
6:00.0
Time
1:31.0
Pace
185
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,279 |
| Overall Time | 18:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 37 |
| Stroke Count | 223 |
| Drag Factor | 122 |
December 19, 2025 09:40:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,976 | 1:31.0 | 463 | 1850 | 37 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| r: 1:00 | 25 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| r: 1:00 | 25 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 1:00 | 32 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 1:00 | 30 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| r: 1:00 | 35 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 1:00 | 31 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| r: 1:00 | 23 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| r: 1:00 | 22 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 1:00 | 24 | |||||
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.