Lucas Bustos v1:00/3:00r...8 row
2,467
Meters
8:00.0
Time
1:37.2
Pace
211
Calories
| Rest Distance | 3,317 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 32:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 126 |
May 15, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,467 | 1:37.2 | 380 | 1582 | 31 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | |
| r: 3:00 | 566 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 3:00 | 544 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| r: 3:00 | 402 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| r: 3:00 | 315 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | |
| r: 3:00 | 278 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | |
| r: 3:00 | 462 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 32 | |
| r: 3:00 | 318 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 34 | |
| r: 3:00 | 432 | |||||
| r3,317 |
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Workout Graph
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