Jez Hartley 8x500m/3:30r row
4,000
Meters
13:51.2
Time
1:43.9
Pace
312
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 41:51.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 37 |
| Stroke Count | 515 |
| Drag Factor | 195 |
May 14, 2026 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.2 | 4,000 | 1:43.9 | 312 | 1351 | 37 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 37 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 35 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 35 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 36 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 38 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 39 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 38 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 39 | |
| r199 |
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Workout Graph
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