Jez Hartley 40:00 row
6,690
Meters
40:00.0
Time
2:59.3
Pace
448
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 200 |
April 08, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,690 | 2:59.3 | 61 | 672 | 448 | 20 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 31 |
| 8:00.0 | 682 | 2:55.9 | 64 | 705 | 47 | 20 |
| 12:00.0 | 627 | 3:11.3 | 50 | 645 | 43 | 18 |
| 16:00.0 | 621 | 3:13.2 | 49 | 615 | 41 | 18 |
| 20:00.0 | 607 | 3:17.6 | 45 | 600 | 40 | 19 |
| 24:00.0 | 626 | 3:11.6 | 50 | 615 | 41 | 19 |
| 28:00.0 | 622 | 3:12.9 | 49 | 615 | 41 | 20 |
| 32:00.0 | 593 | 3:22.3 | 42 | 570 | 38 | 20 |
| 36:00.0 | 634 | 3:09.2 | 52 | 615 | 41 | 21 |
| 40:00.0 | 613 | 3:15.7 | 47 | 600 | 40 | 22 |
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Workout Graph
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