Jez Hartley 12000m SkiErg
12,000
Meters
43:17.1
Time
1:48.2
Pace
891
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 43 |
| Stroke Count | 1872 |
| Drag Factor | 120 |
January 30, 2026 05:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:17.1 | 12,000 | 1:48.2 | 276 | 1235 | 891 | 43 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 38 | 43 |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 38 | 43 |
| 1:48.1 | 1,500 | 1:48.1 | 277 | 1232 | 37 | 43 |
| 1:46.3 | 2,000 | 1:46.3 | 291 | 1286 | 38 | 45 |
| 1:49.3 | 2,500 | 1:49.3 | 268 | 1218 | 37 | 40 |
| 1:45.8 | 3,000 | 1:45.8 | 296 | 1293 | 38 | 45 |
| 1:49.4 | 3,500 | 1:49.4 | 267 | 1217 | 37 | 42 |
| 1:45.6 | 4,000 | 1:45.6 | 297 | 1295 | 38 | 44 |
| 1:50.1 | 4,500 | 1:50.1 | 262 | 1177 | 36 | 42 |
| 1:45.7 | 5,000 | 1:45.7 | 296 | 1294 | 38 | 45 |
| 1:50.7 | 5,500 | 1:50.7 | 258 | 1170 | 36 | 40 |
| 1:45.9 | 6,000 | 1:45.9 | 295 | 1291 | 38 | 44 |
| 1:51.2 | 6,500 | 1:51.2 | 255 | 1165 | 36 | 42 |
| 1:46.7 | 7,000 | 1:46.7 | 288 | 1282 | 38 | 44 |
| 1:51.5 | 7,500 | 1:51.5 | 252 | 1162 | 36 | 41 |
| 1:45.3 | 8,000 | 1:45.3 | 300 | 1299 | 38 | 47 |
| 1:52.2 | 8,500 | 1:52.2 | 248 | 1122 | 35 | 42 |
| 1:45.1 | 9,000 | 1:45.1 | 301 | 1335 | 39 | 46 |
| 1:49.9 | 9,500 | 1:49.9 | 264 | 1179 | 36 | 43 |
| 1:50.5 | 10,000 | 1:50.5 | 259 | 1172 | 36 | 43 |
| 1:47.8 | 10,500 | 1:47.8 | 279 | 1235 | 37 | 43 |
| 1:55.1 | 11,000 | 1:55.1 | 230 | 1063 | 34 | 40 |
| 1:41.1 | 11,500 | 1:41.1 | 339 | 1459 | 41 | 49 |
| 1:50.0 | 12,000 | 1:50.0 | 263 | 1178 | 36 | 43 |
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Workout Graph
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