Jez Hartley 5000m row
5,000
Meters
19:05.6
Time
1:54.5
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 150 |
January 29, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1096 | 349 | 32 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 72 | 32 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 32 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 32 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 31 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1099 | 70 | 34 |
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Workout Graph
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