Jez Hartley 20x0:30/1:30r SkiErg
3,031
Meters
10:00.0
Time
1:38.9
Pace
245
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 40:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 48 |
| Stroke Count | 481 |
| Drag Factor | 109 |
January 17, 2026 06:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,031 | 1:38.9 | 361 | 1470 | 48 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 52 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 52 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 50 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 50 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 48 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 46 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 46 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 46 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 48 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 46 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 46 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 46 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 46 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 48 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 48 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 48 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 48 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 46 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 48 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 54 | |
| r661 |
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Workout Graph
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