Jez Hartley v4000m/3:00r...4 BikeErg
10,000
Meters
17:36.7
Time
1:45.6
Pace
387
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,226 |
| Overall Time | 29:36.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 82 |
| Revolution Count | 1459 |
| Drag Factor | 121 |
September 17, 2025 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:36.7 | 10,000 | 1:45.6 | 297 | 1318 | 82 | |
| 7:12.3 | 4,000 | 1:48.0 | 277 | 1249 | 85 | |
| r: 3:00 | 63 | |||||
| 5:15.0 | 3,000 | 1:45.0 | 302 | 1337 | 81 | |
| r: 3:00 | 35 | |||||
| 3:28.1 | 2,000 | 1:44.0 | 311 | 1366 | 81 | |
| r: 3:00 | 97 | |||||
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1458 | 83 | |
| r: 3:00 | 31 | |||||
| r226 |
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Workout Graph
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