Jez Hartley v250m/2:46r...10 row
2,500
Meters
8:46.1
Time
1:45.2
Pace
190
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 25:58.0 |
| Overall Distance | 2,664 |
| Overall Time | 34:44.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 34 |
| Stroke Count | 303 |
| Drag Factor | 136 |
July 21, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.1 | 2,500 | 1:45.2 | 300 | 1300 | 34 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 32 | |
| r: 2:46 | 11 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 35 | |
| r: 2:03 | 16 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 34 | |
| r: 2:14 | 17 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 34 | |
| r: 2:20 | 14 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 | |
| r: 2:51 | 21 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 36 | |
| r: 2:46 | 18 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 35 | |
| r: 2:23 | 16 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 35 | |
| r: 2:45 | 15 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 35 | |
| r: 2:43 | 20 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 37 | |
| r: 3:07 | 16 | |||||
| r164 |
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Workout Graph
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