Xavier Thomas v/6:22r...2 row
2,883
Meters
15:00.0
Time
2:36.0
Pace
212
Calories
136
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 7:38.2 |
| Overall Distance | 3,935 |
| Overall Time | 22:38.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 104 |
June 22, 2026 09:25:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,883 | 2:36.0 | 92 | 848 | 20 | 136 | |
| 21 | 139 | ||||||
| r: 6:22 | 1,024 | ||||||
| 15:00.0 | 2,883 | 2:36.0 | 92 | 628 | 20 | 162 | |
| r: 1:16 | 29 | ||||||
| r1,052 |
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Workout Graph
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