Xavier Thomas v/4:26r...4 row
1,100
Meters
5:16.5
Time
2:23.8
Pace
103
Calories
110
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 4:32.2 |
| Overall Distance | 1,853 |
| Overall Time | 9:48.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 103 |
June 21, 2026 08:06:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.5 | 1,100 | 2:23.8 | 118 | 1171 | 21 | 110 | |
| 20 | 109 | ||||||
| r: 4:26 | 748 | ||||||
| 5:13.6 | 1,098 | 2:22.8 | 120 | 723 | 22 | 141 | |
| r: 0:03 | 5 | ||||||
| 0:01.8 | 2 | 7:30.0 | 4 | 313 | 172 | 136 | |
| 172 | 131 | ||||||
| r753 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CHARLES