Xavier Thomas 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
285
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 103 |
June 04, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 717 | 285 | 21 | 149 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 21 | 137 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 725 | 29 | 20 | 139 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 21 | 147 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 729 | 29 | 21 | 149 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 21 | 150 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 730 | 29 | 21 | 150 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 714 | 28 | 22 | 154 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 742 | 29 | 22 | 155 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 742 | 29 | 22 | 157 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 743 | 29 | 22 | 157 |
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Workout Graph
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