Xavier Thomas 5000m row
5,000
Meters
24:34.8
Time
2:27.4
Pace
279
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 103 |
June 01, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.8 | 5,000 | 2:27.4 | 109 | 681 | 279 | 19 | 137 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 20 | 127 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 690 | 28 | 19 | 133 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 714 | 29 | 20 | 136 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 689 | 28 | 20 | 136 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 685 | 28 | 20 | 138 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 682 | 28 | 19 | 140 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 654 | 27 | 20 | 139 |
| 2:27.9 | 4,000 | 2:27.9 | 108 | 681 | 28 | 20 | 142 |
| 2:28.5 | 4,500 | 2:28.5 | 107 | 678 | 28 | 20 | 141 |
| 2:27.9 | 5,000 | 2:27.9 | 108 | 681 | 28 | 20 | 142 |
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Workout Graph
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