Xavier Thomas v8:00/r...13 row
3,916
Meters
20:00.0
Time
2:33.2
Pace
215
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,916 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 111 |
May 28, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,916 | 2:33.2 | 97 | 645 | 22 | 149 |
| 8:00.0 | 1,596 | 2:30.3 | 103 | 660 | 20 | 143 |
| 0:25.0 | 110 | 1:53.6 | 239 | 1008 | 36 | 160 |
| 1:35.0 | 293 | 2:42.1 | 82 | 568 | 21 | 138 |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 36 | 161 |
| 1:35.0 | 252 | 3:08.4 | 52 | 492 | 18 | 137 |
| 0:25.0 | 110 | 1:53.6 | 239 | 1008 | 38 | 160 |
| 1:35.0 | 245 | 3:13.8 | 48 | 454 | 18 | 136 |
| 0:25.0 | 102 | 2:02.5 | 190 | 864 | 34 | 156 |
| 1:35.0 | 298 | 2:39.3 | 86 | 568 | 21 | 142 |
| 0:25.0 | 103 | 2:01.3 | 196 | 864 | 31 | 160 |
| 1:35.0 | 300 | 2:38.3 | 88 | 606 | 23 | 145 |
| 0:25.0 | 106 | 1:57.9 | 213 | 1008 | 36 | 163 |
| 1:35.0 | 300 | 2:38.3 | 88 | 606 | 22 | 147 |
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Workout Graph
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