Xavier Thomas v1:00/1:00r...6 row
5,030
Meters
21:00.0
Time
2:05.2
Pace
318
Calories
175
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 105 |
May 25, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,030 | 2:05.2 | 178 | 908 | 32 | 175 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 158 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 35 | 175 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 35 | 180 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 32 | 179 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 32 | 181 | |
| r: 1:00 | 26 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 32 | 182 | |
| r: 1:00 | 14 | ||||||
| r130 |
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Workout Graph
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