Xavier Thomas 10:00 row
2,029
Meters
10:00.0
Time
2:27.8
Pace
113
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 105 |
May 25, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,029 | 2:27.8 | 108 | 678 | 113 | 19 | 136 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 20 | 126 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 | 135 |
| 6:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 19 | 137 |
| 8:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 19 | 142 |
| 10:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 19 | 143 |
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Workout Graph
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