Xavier Thomas 3000m row
3,000
Meters
14:34.5
Time
2:25.7
Pace
168
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 106 |
May 22, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.5 | 3,000 | 2:25.7 | 113 | 691 | 168 | 22 | 145 |
| 2:55.4 | 600 | 2:26.1 | 112 | 677 | 33 | 22 | 141 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 701 | 34 | 22 | 143 |
| 2:55.7 | 1,800 | 2:26.4 | 112 | 696 | 34 | 22 | 143 |
| 2:54.8 | 2,400 | 2:25.6 | 113 | 679 | 33 | 22 | 150 |
| 2:54.0 | 3,000 | 2:25.0 | 115 | 703 | 34 | 22 | 151 |
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Workout Graph
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