Xavier Thomas v2000m/1:00r...14 row
9,000
Meters
39:59.1
Time
2:13.2
Pace
547
Calories
174
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,929 |
| Overall Time | 52:59.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 1195 |
| Drag Factor | 107 |
May 21, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.1 | 9,000 | 2:13.2 | 148 | 820 | 27 | 174 | |
| 9:42.2 | 2,000 | 2:25.5 | 114 | 698 | 20 | 146 | |
| r: 1:00 | 71 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 29 | 170 | |
| r: 1:00 | 112 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 31 | 175 | |
| r: 1:00 | 76 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 32 | 179 | |
| r: 1:00 | 98 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 30 | 179 | |
| r: 1:00 | 56 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 30 | 179 | |
| r: 1:00 | 73 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 30 | 180 | |
| r: 1:00 | 79 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 31 | 181 | |
| r: 1:00 | 68 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 180 | |
| r: 1:00 | 70 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 32 | 180 | |
| r: 1:00 | 62 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 180 | |
| r: 1:00 | 57 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 32 | 180 | |
| r: 1:00 | 60 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 34 | 184 | |
| r: 1:00 | 47 | ||||||
| 5:39.5 | 1,000 | 2:49.7 | 72 | 540 | 23 | 144 | |
| r929 |
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Workout Graph
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