Xavier Thomas 5000m row
5,000
Meters
23:56.8
Time
2:23.6
Pace
284
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 109 |
May 19, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.8 | 5,000 | 2:23.6 | 118 | 711 | 284 | 21 | 151 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 708 | 57 | 21 | 142 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 718 | 57 | 21 | 149 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 716 | 57 | 21 | 153 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 715 | 57 | 22 | 154 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 698 | 56 | 22 | 158 |
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Workout Graph
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