Xavier Thomas 5000m row
5,000
Meters
23:21.2
Time
2:20.1
Pace
290
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 108 |
May 15, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.2 | 5,000 | 2:20.1 | 127 | 745 | 290 | 21 | 145 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 21 | 130 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 743 | 29 | 20 | 129 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 739 | 29 | 21 | 140 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 739 | 29 | 21 | 143 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 740 | 29 | 21 | 142 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 746 | 29 | 21 | 149 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 713 | 28 | 21 | 151 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 773 | 30 | 22 | 152 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 760 | 29 | 22 | 156 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 795 | 30 | 23 | 163 |
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Workout Graph
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