Xavier Thomas 5000m row
5,000
Meters
24:18.1
Time
2:25.8
Pace
282
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 103 |
May 11, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.1 | 5,000 | 2:25.8 | 113 | 696 | 282 | 21 | 143 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 27 | 20 | 130 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 691 | 28 | 20 | 138 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 687 | 28 | 20 | 135 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 681 | 28 | 21 | 139 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 679 | 28 | 21 | 139 |
| 2:27.6 | 3,000 | 2:27.6 | 109 | 682 | 28 | 21 | 140 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 686 | 28 | 21 | 142 |
| 2:27.1 | 4,000 | 2:27.1 | 110 | 660 | 27 | 20 | 146 |
| 2:24.2 | 4,500 | 2:24.2 | 117 | 723 | 29 | 21 | 152 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 857 | 31 | 27 | 178 |
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Workout Graph
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