Xavier Thomas 3000m row
3,000
Meters
14:16.6
Time
2:22.7
Pace
171
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 104 |
May 08, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.6 | 3,000 | 2:22.7 | 120 | 718 | 171 | 21 | 141 |
| 2:53.4 | 600 | 2:24.5 | 116 | 705 | 34 | 21 | 135 |
| 2:51.6 | 1,200 | 2:23.0 | 120 | 713 | 34 | 21 | 139 |
| 2:51.6 | 1,800 | 2:23.0 | 120 | 713 | 34 | 21 | 141 |
| 2:50.7 | 2,400 | 2:22.2 | 122 | 717 | 34 | 21 | 144 |
| 2:49.3 | 3,000 | 2:21.0 | 125 | 744 | 35 | 21 | 147 |
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Workout Graph
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