Xavier Thomas 2000m row
2,000
Meters
10:06.2
Time
2:31.5
Pace
110
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 111 |
April 20, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.2 | 2,000 | 2:31.5 | 101 | 653 | 110 | 19 | 137 |
| 2:05.9 | 400 | 2:37.3 | 90 | 600 | 21 | 20 | 134 |
| 1:58.9 | 800 | 2:28.6 | 107 | 666 | 22 | 20 | 137 |
| 1:59.6 | 1,200 | 2:29.5 | 105 | 692 | 23 | 19 | 138 |
| 2:00.6 | 1,600 | 2:30.7 | 102 | 656 | 22 | 19 | 138 |
| 2:01.3 | 2,000 | 2:31.6 | 100 | 652 | 22 | 19 | 139 |
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Workout Graph
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