Xavier Thomas 5000m row
5,000
Meters
23:32.1
Time
2:21.2
Pace
288
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 107 |
April 17, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.1 | 5,000 | 2:21.2 | 124 | 734 | 288 | 22 | 147 |
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 28 | 22 | 136 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 747 | 29 | 22 | 143 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 743 | 29 | 22 | 146 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 743 | 29 | 22 | 149 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 714 | 28 | 23 | 147 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 736 | 29 | 22 | 151 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 745 | 29 | 22 | 151 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 738 | 29 | 22 | 149 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 739 | 29 | 22 | 151 |
| 2:20.9 | 5,000 | 2:20.9 | 125 | 740 | 29 | 22 | 149 |
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Workout Graph
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