Xavier Thomas 5000m row
5,000
Meters
23:26.4
Time
2:20.6
Pace
289
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 110 |
April 13, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.4 | 5,000 | 2:20.6 | 126 | 739 | 289 | 21 | 151 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 693 | 56 | 21 | 138 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 744 | 58 | 21 | 150 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 766 | 59 | 22 | 155 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 751 | 58 | 23 | 158 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 745 | 58 | 23 | 157 |
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Workout Graph
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