Xavier Thomas 5000m row
5,000
Meters
23:28.9
Time
2:20.8
Pace
288
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 107 |
April 08, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 735 | 288 | 21 | 151 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 721 | 57 | 21 | 141 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 738 | 58 | 22 | 150 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 746 | 58 | 22 | 155 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 747 | 58 | 22 | 157 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 726 | 57 | 22 | 156 |
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Workout Graph
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