Xavier Thomas v20:00/r...13 row
10,184
Meters
51:00.0
Time
2:30.2
Pace
597
Calories
167
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,421 |
| Overall Time | 1:03:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1405 |
| Drag Factor | 114 |
March 31, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,184 | 2:30.2 | 103 | 702 | 24 | 167 | |
| 20:00.0 | 4,002 | 2:29.9 | 104 | 663 | 21 | 142 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 33 | 172 | |
| r: 1:30 | 167 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 33 | 177 | |
| r: 1:30 | 176 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 36 | 179 | |
| r: 1:30 | 144 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 35 | 179 | |
| r: 1:30 | 120 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1040 | 35 | 177 | |
| 6:00.0 | 791 | 3:47.5 | 30 | 400 | 16 | 134 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 35 | 173 | |
| r: 1:30 | 195 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 36 | 174 | |
| r: 1:30 | 167 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 37 | 176 | |
| r: 1:30 | 138 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 36 | 176 | |
| r: 1:30 | 130 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 38 | 179 | |
| 10:00.0 | 1,589 | 3:08.7 | 52 | 498 | 20 | 140 | |
| r1,237 |
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Workout Graph
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