Xavier Thomas v10:00/r...9 row
6,061
Meters
25:46.6
Time
2:07.5
Pace
383
Calories
174
Heart Rate
| Rest Distance | 4,536 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,597 |
| Overall Time | 57:46.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 114 |
March 24, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.6 | 6,061 | 2:07.5 | 169 | 891 | 28 | 174 | |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 696 | 21 | 140 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 30 | 172 | |
| r: 4:00 | 587 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 180 | |
| r: 4:00 | 592 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 181 | |
| r: 4:00 | 587 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 182 | |
| r: 4:00 | 573 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 180 | |
| r: 4:00 | 550 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 34 | 180 | |
| r: 4:00 | 552 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 36 | 180 | |
| r: 4:00 | 537 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 35 | 178 | |
| r: 4:00 | 558 | ||||||
| r4,536 |
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Workout Graph
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