Xavier Thomas 5000m row
5,000
Meters
24:37.7
Time
2:27.7
Pace
279
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 114 |
March 13, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.7 | 5,000 | 2:27.7 | 108 | 679 | 279 | 20 | 151 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 647 | 55 | 20 | 144 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 688 | 56 | 20 | 150 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 686 | 56 | 21 | 151 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 684 | 56 | 21 | 155 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 693 | 56 | 22 | 155 |
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Workout Graph
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