Xavier Thomas 4000m row
4,000
Meters
19:22.2
Time
2:25.2
Pace
228
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 114 |
March 11, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.2 | 4,000 | 2:25.2 | 114 | 706 | 228 | 20 | 116 |
| 4:15.3 | 800 | 2:39.5 | 86 | 620 | 44 | 19 | 61 |
| 3:50.5 | 1,600 | 2:24.0 | 117 | 718 | 46 | 21 | 63 |
| 3:46.3 | 2,400 | 2:21.4 | 124 | 731 | 46 | 21 | 150 |
| 3:44.9 | 3,200 | 2:20.5 | 126 | 736 | 46 | 22 | 152 |
| 3:45.2 | 4,000 | 2:20.7 | 126 | 735 | 46 | 22 | 154 |
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Workout Graph
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