Xavier Thomas 5000m row
5,000
Meters
24:38.7
Time
2:27.8
Pace
279
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 115 |
February 23, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.7 | 5,000 | 2:27.8 | 108 | 679 | 279 | 21 | 146 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 663 | 55 | 21 | 136 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 682 | 56 | 21 | 145 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 684 | 56 | 21 | 147 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 682 | 56 | 21 | 151 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 684 | 56 | 21 | 152 |
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Workout Graph
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