Xavier Thomas 2000m row
2,000
Meters
8:46.5
Time
2:11.6
Pace
122
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 116 |
February 22, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:46.5 | 2,000 | 2:11.6 | 153 | 834 | 122 | 25 | 160 |
| 1:52.5 | 400 | 2:20.6 | 126 | 736 | 23 | 23 | 137 |
| 1:44.7 | 800 | 2:10.8 | 156 | 859 | 25 | 25 | 161 |
| 1:45.3 | 1,200 | 2:11.6 | 153 | 820 | 24 | 26 | 161 |
| 1:43.5 | 1,600 | 2:09.3 | 162 | 869 | 25 | 27 | 181 |
| 1:40.5 | 2,000 | 2:05.6 | 177 | 895 | 25 | 28 | 162 |
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Workout Graph
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