Xavier Thomas v2000m/1:00r...5 row
6,642
Meters
30:46.9
Time
2:19.0
Pace
396
Calories
166
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,321 |
| Overall Time | 47:46.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 118 |
February 19, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:46.9 | 6,642 | 2:19.0 | 130 | 771 | 24 | 166 | |
| 10:01.4 | 2,000 | 2:30.3 | 103 | 670 | 20 | 140 | |
| r: 1:00 | 33 | ||||||
| 5:05.3 | 1,200 | 2:07.2 | 170 | 884 | 28 | 174 | |
| r: 4:00 | 568 | ||||||
| 5:02.6 | 1,200 | 2:06.0 | 175 | 904 | 29 | 181 | |
| r: 4:00 | 548 | ||||||
| 5:01.9 | 1,200 | 2:05.7 | 176 | 906 | 28 | 176 | |
| r: 4:00 | 530 | ||||||
| 5:35.6 | 1,043 | 2:40.8 | 84 | 611 | 22 | 162 | |
| r1,679 |
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Workout Graph
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