Xavier Thomas v1000m/1:00r...7 row
4,500
Meters
19:53.7
Time
2:12.6
Pace
273
Calories
140
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 4,631 |
| Overall Time | 24:38.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 122 |
February 17, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.7 | 4,500 | 2:12.6 | 150 | 823 | 26 | 140 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 681 | 20 | 61 | |
| r: 1:00 | 18 | ||||||
| 2:31.8 | 600 | 2:06.5 | 173 | 901 | 28 | 108 | |
| r: 0:45 | 29 | ||||||
| 2:28.6 | 600 | 2:03.8 | 184 | 920 | 31 | 161 | |
| r: 0:45 | 22 | ||||||
| 2:28.4 | 600 | 2:03.6 | 185 | 921 | 31 | 149 | |
| r: 0:45 | 21 | ||||||
| 2:30.2 | 600 | 2:05.1 | 178 | 910 | 29 | 174 | |
| r: 0:45 | 22 | ||||||
| 2:30.6 | 600 | 2:05.5 | 177 | 908 | 30 | 179 | |
| r: 0:45 | 19 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 23 | 152 | |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.