Xavier Thomas 2500m row
2,500
Meters
13:10.7
Time
2:38.1
Pace
141
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 236 |
| Drag Factor | 121 |
February 16, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:10.7 | 2,500 | 2:38.1 | 88 | 641 | 141 | 17 | 142 |
| 3:35.8 | 500 | 3:35.8 | 35 | 450 | 27 | 13 | 132 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 740 | 29 | 20 | 144 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 733 | 29 | 19 | 144 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 20 | 149 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 686 | 28 | 20 | 143 |
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Workout Graph
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