Xavier Thomas v2000m/1:00r...6 row
9,000
Meters
40:07.2
Time
2:13.7
Pace
548
Calories
169
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,672 |
| Overall Time | 57:07.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1236 |
| Drag Factor | 114 |
February 12, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:07.2 | 9,000 | 2:13.7 | 146 | 819 | 25 | 169 | |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 695 | 20 | 152 | |
| r: 1:00 | 88 | ||||||
| 6:21.4 | 1,500 | 2:07.1 | 170 | 896 | 28 | 179 | |
| r: 4:00 | 406 | ||||||
| 6:22.1 | 1,500 | 2:07.3 | 169 | 885 | 28 | 177 | |
| r: 4:00 | 412 | ||||||
| 6:21.5 | 1,500 | 2:07.1 | 170 | 887 | 29 | 173 | |
| r: 4:00 | 387 | ||||||
| 6:11.7 | 1,500 | 2:03.9 | 184 | 939 | 32 | 181 | |
| r: 4:00 | 379 | ||||||
| 5:06.0 | 1,000 | 2:33.0 | 98 | 647 | 21 | 153 | |
| r1,672 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.