Xavier Thomas v2000m/1:00r...8 row
9,000
Meters
39:58.9
Time
2:13.2
Pace
549
Calories
73
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,159 |
| Overall Time | 46:58.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 113 |
February 10, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:58.9 | 9,000 | 2:13.2 | 148 | 823 | 24 | 73 | |
| 9:48.4 | 2,000 | 2:27.1 | 110 | 691 | 19 | 42 | |
| r: 1:00 | 19 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 25 | 48 | |
| r: 1:00 | 27 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 26 | 69 | |
| r: 1:00 | 36 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 28 | 93 | |
| r: 1:00 | 23 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 28 | 98 | |
| r: 1:00 | 16 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 29 | 96 | |
| r: 1:00 | 20 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 30 | 74 | |
| r: 1:00 | 18 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 710 | 22 | 66 | |
| r159 |
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Workout Graph
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